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When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like crunches, planks, and sit-ups can be useful, for a lot of exercisers, they’re just too easy. As a result, they end up doing sets of 30, 50, or even 100 reps to achieve any kind […] The post Rollouts: Benefits, Technique, And Alternatives For Stronger Abs appeared first on Fitness Volt. via Fitness Volt https://fitnessvolt.com/rollouts/
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